Debunking Fitness Myths: The Dark Side of "Healthy" Food

Prompt

Script

You’ve been lied to. That ‘healthy’ diet you’re following, kale smoothies, low-fat snacks, and endless salads. its actually making you FAT. Here’s the truth: low-fat and ‘clean’ foods often have hidden sugars and chemicals that wreck your metabolism. Meanwhile, starving yourself with tiny portions only signals your body to store fat. Want proof? Look around—how many ‘health freaks’ are actually in shape? It’s not about eating ‘healthy.’ It’s about eating SMART! protein, whole fats, and cutting the nonsense. If this shocks you, follow me now because the fitness industry doesn’t want you to know this! Think I’m wrong? Sound off in the comments.