Fasted or Fed Workouts: Which is Best for You?

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Should you work out fasted or after eating? This debate has been going on for years, so let’s break it down. Fasted workouts are popular for fat loss. Exercising on an empty stomach can force your body to burn fat for energy. But here’s the catch: it’s not magic. Fat loss ultimately comes down to your overall calorie balance, not just when you work out. On the other hand, fed workouts give you more energy to push harder. Eating beforehand fuels your muscles, leading to better performance, more strength, and even faster recovery. So, what’s better? It depends on YOUR goals. Fat loss? Fasted might help. Muscle building? Fed is your best bet. What do you do? Let me know and don’t forget to follow for more fitness insights!