"Five surprising health benefits of a fun home workout

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Did you know that one of the most natural ways to burn calories and boost your fitness is right at home? That’s right—intimacy with your partner can have surprising health benefits. Engaging in physical connection can burn 100 to 300 calories depending on intensity, improve your heart health, and even tone certain muscle groups. Plus, it lowers stress hormones like cortisol, which are linked to weight gain, and releases feel-good endorphins. While it’s not a replacement for the gym, it’s definitely a fun addition to a healthy lifestyle. Curious for more unique health tips? Follow now for more eye-opening fitness facts!