Lifting vs Cardio: The Truth Revealed

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Cardio is a scam – why lifting weights is the only thing that matters. STOP wasting hours on the treadmill. Here’s why cardio is a total SCAM! Studies prove that lifting weights burns more fat, builds muscle, AND boosts metabolism 24/7. Cardio? It’s outdated for real fat loss! Ever wonder why bodybuilders rarely run? Because it’s all about strength training. Cardio might actually HURT your gains. Comment below: Team Lifting or Team Cardio?