"Smarter Fitness: Stop Overtraining, Start Growing"

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Want to build muscle and get stronger? Here’s the real advice no one’s telling you: stop training every day. Overtraining can kill your progress by leaving your muscles too exhausted to grow. Instead, focus on compound lifts like squats, deadlifts, and bench presses—these work multiple muscles at once and give you the most bang for your buck. Stick to 3–5 sessions a week and prioritize rest. Recovery isn’t optional—it’s when your muscles actually grow. And don’t forget: a protein-rich diet is just as important as your workout. Want more tips that actually work? Follow now for smarter fitness advice!